{"id":1511,"date":"2013-06-09T17:00:31","date_gmt":"2013-06-09T22:00:31","guid":{"rendered":"https:\/\/www.deporvida.net\/es\/?p=1511"},"modified":"2013-06-10T01:27:09","modified_gmt":"2013-06-10T06:27:09","slug":"jugo-de-perejil-col-rizada-y-bayas-o-berry","status":"publish","type":"post","link":"https:\/\/www.deporvida.net\/es\/1511\/jugo-de-perejil-col-rizada-y-bayas-o-berry","title":{"rendered":"Jugo de Perejil, Col Rizada y Bayas o Berry"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>1\/2 taza de perejil de hojas planas (perejil italiano)<\/li>\n<li>4 hojas de col rizada ( remover el tallo)<\/li>\n<li>1 taza de bayas o berry congeladas y org\u00e1nicas<\/li>\n<li>(fresas, frambuesa, moras)<\/li>\n<li>1 pl\u00e1tano (cortado en rebanadas)<\/li>\n<li>1 cucharadita de linaza en polvo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Paso a Paso<\/h2>\n<p>Poner todo los ingredientes en la licuadora hasta que esten licuados<\/p>\n<p>100 calor\u00edas, 1g de grasa, 4g de fibra<\/p>\n<p>&nbsp;<\/p>\n<h1>Parsley,Kale,and Berry Smoothie<\/h1>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00a01\/2 cup (packed ) flat-leaf parsley with stems<\/li>\n<li>4 kale leaves (center ribs remove)<\/li>\n<li>1 cup of frozen organic berries (strawberries, raspberries)<\/li>\n<li>1 banana (cut into pieces)<\/li>\n<li>1ts ground flaxseed<\/li>\n<\/ul>\n<h2>\u00a0 Step by Step<\/h2>\n<p>Blend until smooth,add water if to thick 100 calories 1g fat 4g fiber<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>1\/2 cup (packed ) flat-leaf parsley with stems<\/li>\n<li>4 kale leaves (center ribs remove)<\/li>\n<li>1 cup of frozen organic berries (strawberries, raspberries)<\/li>\n<li>1 banana (cut into pieces)<\/li>\n<li>1ts ground flaxseed<\/li>\n<\/ul>\n","protected":false},"author":9,"featured_media":1512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_links":{"self":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":0,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}