{"id":1642,"date":"2013-06-23T20:01:42","date_gmt":"2013-06-24T01:01:42","guid":{"rendered":"https:\/\/www.deporvida.net\/es\/?p=1642"},"modified":"2013-06-23T20:05:22","modified_gmt":"2013-06-24T01:05:22","slug":"smoothie-de-espinacas-uvas-verdes-y-leche-de-coco","status":"publish","type":"post","link":"https:\/\/www.deporvida.net\/es\/1642\/smoothie-de-espinacas-uvas-verdes-y-leche-de-coco","title":{"rendered":"Smoothie de espinacas, uvas verdes y leche de coco"},"content":{"rendered":"<h4>(232 calorias 12g de grasa 0 mg cholesterol 25g de azucar 3g de proteinas )<\/h4>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 taza de uvas verdes sin pepas<\/li>\n<li>1 taza de espinacas bebe bien empacadas<\/li>\n<li>1\/2 taza de hielo<\/li>\n<li>1\/4 taza de leche de coco ( descremada si desea)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Paso a Paso<\/h2>\n<p>Poner todo en la licuadora hasta que los ingredientes esten todos licuados<\/p>\n<h2><span style=\"font-size: 1.5em;\">Spinach,grape,and coconut smoothie<\/span><\/h2>\n<p>(232 calories 12g fat omg cholesterol 25g sugar 3g protein)<\/p>\n<ul>\n<li>1 cup seedless green grapes<\/li>\n<li>1 cup packed baby spinach<\/li>\n<li>1\/2 cup of ice<\/li>\n<li>1\/4 cup of coconut milk (low fat if you wish)<\/li>\n<\/ul>\n<h2>\u00a0Step by Step<\/h2>\n<p>In a blender put all ingredients until smooth and frothy<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(232 calorias 12g de grasa 0 mg cholesterol 25g de azucar 3g de proteinas ) Ingredientes 1 taza de uvas verdes sin pepas 1 taza de espinacas bebe bien empacadas 1\/2 taza de hielo 1\/4 taza de leche de coco ( descremada si desea) &nbsp; Paso a Paso Poner todo en la licuadora hasta que [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8],"tags":[124],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-jugos-y-batidos"],"_links":{"self":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":0,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}