{"id":1992,"date":"2013-08-19T00:13:27","date_gmt":"2013-08-19T05:13:27","guid":{"rendered":"https:\/\/www.deporvida.net\/es\/?p=1992"},"modified":"2013-08-19T00:13:27","modified_gmt":"2013-08-19T05:13:27","slug":"ensalada-de-espinacas-y-orzo","status":"publish","type":"post","link":"https:\/\/www.deporvida.net\/es\/1992\/ensalada-de-espinacas-y-orzo","title":{"rendered":"Ensalada de espinacas y orzo"},"content":{"rendered":"<h2 style=\"text-align: center;\">INGREDIENTES<\/h2>\n<ul>\n<li>3 cucharadas de aceite de olivo<\/li>\n<li>2 dientes de ajos, finalmente picados<\/li>\n<li>Jugo y ralladura de 1 limon<\/li>\n<li>1\/4 cucharadita de sal<\/li>\n<li>1\/4 de pimienta negra molida fresca<\/li>\n<li>1 taza de espinacas tiernas<\/li>\n<li>1\/2 kilo de pasta de orzo o otra pasta pequena<\/li>\n<li>1 taza de aceitunas kalamatas o de botija negras cortadas en grandes trozos<\/li>\n<li>1\/4 taza de cebolla roja cortada a la pluma<\/li>\n<li>1\/4 taza de hojas de menta cortadas a en cintas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Paso a Paso<\/h2>\n<ol>\n<li>\u00a0Colocar la pasta en una caserola con agua y sal y coninarla al dente 8 minutos<\/li>\n<li>En una sarten con aceite freir los ajos en temperatura mediana hasta que doren por 1-2 minutos<\/li>\n<li>Poner todos los ingredientes en una fuente para servir y mesclar todas Delicioso<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr style=\"width: 100%; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" width=\"100%\" \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Spinach and orzo salad<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">\u00a0INGREDIENTS<\/h3>\n<ul>\n<li>3 tbs olive oil<\/li>\n<li>2 cloves of garlic, thinly sliced<\/li>\n<li>Juice and zest of 1 lemon<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/4 tsp freshly ground black pepper<\/li>\n<li>4oz baby spinach leaves<\/li>\n<li>1lb cooked orzo<\/li>\n<li>1 cup of Kalamata olives, roughly chopped<\/li>\n<li>4oz feta cheese or haloumi cheese<\/li>\n<li>1\/4 cup thinly sliced red onion<\/li>\n<li>1\/4 cup finely chopped fresh mint leaves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Step by Step<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Cook the orzo pasta with salty water until pasta is al dente. let it cool<\/li>\n<li>In a small pan warm oil over medium low heat, saute garlic until lightly golden 1-2 minutes<\/li>\n<li>Put all ingredients in a bowl, toss to combine and serve Yummy<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada de espinacas y orzo &#8211; recipe<\/p>\n","protected":false},"author":9,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_links":{"self":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":0,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}