{"id":520,"date":"2013-03-26T21:38:34","date_gmt":"2013-03-27T07:38:34","guid":{"rendered":"http:\/\/deporvida.net\/es\/?p=520"},"modified":"2013-04-07T22:55:50","modified_gmt":"2013-04-08T03:55:50","slug":"hummus-de-zanahoria","status":"publish","type":"post","link":"https:\/\/www.deporvida.net\/es\/520\/hummus-de-zanahoria","title":{"rendered":"Hummus de Zanahoria"},"content":{"rendered":"<h2 style=\"text-align: center;\">INGREDIENTES<\/h2>\n<p>2\u00a0\u00a0\u00a0 Zanahorias cocidas al vapor o Hervidas<\/p>\n<p>1\u00a0\u00a0\u00a0 15 oz (425 gr) de garbanzo en lata ( guardar el liquido)o pueden usar garbanzo secos cocidos<\/p>\n<p>1\/4\u00a0\u00a0 taza de pasta de semillas de sesamo (pasta de ajonjoli)<\/p>\n<p>2\u00a0\u00a0 dientes de ajos<\/p>\n<p>1\/2\u00a0\u00a0 cucharadita de sal<\/p>\n<p>1\u00a0\u00a0 cucharada de cominos en polvo<\/p>\n<p>1\/2\u00a0\u00a0 taza de jugo de limon al gusto<\/p>\n<p>1\/4\u00a0\u00a0 cucharadita de Paprika o cualquier aji en polvo al gusto de uno<\/p>\n<h2 style=\"text-align: center;\"><\/h2>\n<p>Combinar todos los ingredientes en una procesadora o licuadora, procesar por 2-3 minutos hasta que quede una pasta suave, si le queda un poco espesa agregar un poco del liquido de los garbanzos hasta soltar al gusto de uno.Ponerlo en en plato o en un bowl con ramas de perejil y limones en quartos.<\/p>\n<p>Manera de servir: Con pan arabe si tiene o con vegetales crudos tambien servirlo con pescado y barbacoa de pollo.<\/p>\n<hr style=\"height: 2px; width: 90%px; border-width: 1px; border-style: solid; border-color: #CCCCCC; color: #ffffff;\" noshade=\"noshade\" size=\"2\" width=\"90%\" \/>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Carrot Hummus<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style: none;\"><\/li>\n<li>2 Steam or Cooked Carrots<\/li>\n<li>1 15 oz can chick peas or garbanzos beans(drain liquid and save)<\/li>\n<li>1\/4 cup Sesame Seed Paste (Tahini)<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1\/2 tsp. salt<\/li>\n<li>1 Tbsp. powder cumin<\/li>\n<li>1\/2 cup lemon juice (or to taste)<\/li>\n<li>1\/4 tsp. Cayenne pepper, Paprika<\/li>\n<\/ul>\n<p><strong>Step by Step<\/strong><\/p>\n<p>Combine all above ingredients in a food processor or blender.adding enough of the saved liquid to meet your satisfaction.Blend 2-3 minutes to a smooth paste.<br \/>\nPlace in a platter or bowl, sprinkle olive oil on top and garnish with parsley sprigs and lemon wedges.<br \/>\nTo serve : Cut pita bread into wedges, raw vegetables,with fish and barbecued Chicken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES  2&nbsp;&nbsp;&nbsp; Zanahorias cocidas al vapor o Hervidas  1&nbsp;&nbsp;&nbsp; 15 oz (425 gr) de garbanzo en lata ( guardar el liquido)o pueden usar garbanzo secos cocidos  1\/4&nbsp;&nbsp; taza de pasta de semillas de sesamo (pasta de ajonjoli)  2&nbsp;&nbsp; dientes de ajos  1\/2&nbsp;&nbsp; cucharadita de sal  1&nbsp;&nbsp; cucharada de cominos en polvo  1\/2&nbsp;&nbsp; taza de jugo de limon al gusto  1\/4&nbsp;&nbsp; cucharadita de Paprika o cualquier aji en polvo al gusto de uno     Combinar todos los ingredientes en una procesadora o licuadora, procesar por 2-3 minutos hasta que quede una pasta suave, si le queda un poco espesa agregar un poco del liquido de los garbanzos hasta soltar al gusto de uno.<\/p>\n<p>&#8230;Carrot Hummus       2 Steam or Cooked Carrots  1 15 oz can chick peas or garbanzos beans(drain liquid and save)  1\/4 cup Sesame Seed Paste (Tahini)  2 cloves of garlic  1\/2 tsp. salt  1 Tbsp. powder cumin  1\/2 cup lemon juice (or to taste)  1\/4 tsp.<\/p>\n","protected":false},"author":9,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8],"tags":[26,368,27,25],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-hummus","tag-nutricion","tag-recipe","tag-zanahorias"],"_links":{"self":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":0,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}