{"id":625,"date":"2013-04-05T19:31:03","date_gmt":"2013-04-06T05:31:03","guid":{"rendered":"http:\/\/deporvida.net\/es\/?p=625"},"modified":"2013-04-06T12:31:55","modified_gmt":"2013-04-06T17:31:55","slug":"ensalada-mediterranea","status":"publish","type":"post","link":"https:\/\/www.deporvida.net\/es\/625\/ensalada-mediterranea","title":{"rendered":"Ensalada Mediterranea"},"content":{"rendered":"<p style=\"text-align: center;\">INGREDIENTES<\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\">\n<ul>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 atado de rabanos cortados en pequenos trozos o en rodajas<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">3 cebollas de verdeo picadas lo blanco y lo verde<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">2 pepinos sin semilla picados<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/2 taza de perejil italiano o perejil comun picado<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 taza de menta picada o menta seca 2 cucharadas<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/2 taza de semilla de granadilla<\/span><\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><b>Aderezo para la ensalada<\/b><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\">\n<ul>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 diente de ajo picado al gusto<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 taza de jugo del limo al gusto<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 taza de un buen aceite de olivo<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 cucharadita de sal c\/n<\/span><\/span><\/li>\n<li><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 cucharadita de pimienta c\/n (cantidad necesaria)<\/span><\/span><\/li>\n<\/ul>\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><b>Paso a Paso<\/b><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-family: Helvetica, serif; font-size: medium;\">Combinar todos los vegetales cortados en un bol y despu\u00e9s en otro bol el ajo picado, junto con la sal , agregar el jugo de limon y el aceite de olivo y mesclar bien.<\/span><\/p>\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-661\" style=\"border: 2px solid black; margin: 0px 20px;\" alt=\"ENSALADA MEDITERRANEA\" src=\"http:\/\/deporvida.net\/es\/wp-content\/uploads\/2013\/04\/ensalada-mediterranea2.jpg\" width=\"400\" height=\"373\" srcset=\"https:\/\/www.deporvida.net\/es\/wp-content\/uploads\/2013\/04\/ensalada-mediterranea2.jpg 400w, https:\/\/www.deporvida.net\/es\/wp-content\/uploads\/2013\/04\/ensalada-mediterranea2-300x279.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center; margin-bottom: 0in; page-break-before: always;\" align=\"left\"><span style=\"font-family: Helvetica, serif; font-size: medium;\"><b>Mediterranean Salad<\/b><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 bunch of radishes cut in small pieces or sliced<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-family: Helvetica, serif; font-size: medium;\">3 green onions (chopped) white and green<\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">2 cucumbers seedless (chopped)<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 cup of cherrie tomatoes red or yellow cut in half<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/2 cup of fresh italian parsley (finely chopped)<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 cup of fresh mint (finely chopped) or 2Tbsp.of dry mint<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/2 cup or pomegranate seeds<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><b>Salad Dressing<\/b><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 clove of garlic( crushed optional)<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 cup of lemon juice (or to taste)<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 cup of good olive oil<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1 tsp. salt<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">1\/4 tsp. pepper<\/span><\/span><\/p>\n<p style=\"margin-bottom: 0in; font-weight: normal;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><b>Step by Step<\/b><\/span><\/p>\n<p style=\"margin-bottom: 0in;\" align=\"left\">\n<p style=\"margin-bottom: 0in;\" align=\"left\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\">Combine all chopped vegetables in a bowl and them in a small mixing bowl crush garlic and salt together, add pepper, lemon juice and oil, blend well.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES 1 atado de rabanos cortados en pequenos trozos o en rodajas 3 cebollas de verdeo picadas lo blanco y lo verde 2 pepinos sin semilla picados 1\/2 taza de perejil italiano o perejil comun picado 1\/4 taza de menta picada o menta seca 2 cucharadas 1\/2 taza de semilla de granadilla Aderezo para la ensalada 1 diente de ajo picado al gusto 1\/4 taza de jugo del limo al gusto 1\/4 taza de un buen aceite de olivo 1 cucharadita de sal c\/n 1\/4 cucharadita de pimienta c\/n (cantidad necesaria)<\/p>\n","protected":false},"author":9,"featured_media":660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[8],"tags":[50,368,51,52,49],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-ensalada","tag-nutricion","tag-rabanos","tag-radish","tag-salad"],"_links":{"self":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":0,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media\/660"}],"wp:attachment":[{"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deporvida.net\/es\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}